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Are you stuck in a desk job? Does your job involve lifting objects? Poor posture or physical condition, job hazards, excessive weight, smoking, improper weight lifting techniques are just a few reasons why you might be facing the hassles of back pain. In the fast-paced world that we live in, it’s easy to forget eating healthy, exercising and staying fit in general and this leads to poor physical condition.
An estimated 80% of the world’s population will feel the wrath of back pain some time in their lives. Recurring and long-term or chronic back pain can be annoying as the pain may come and go only to repeat the cycle. The causes, severity, intensity and the treatment for back pain can vary, however, we can sum it like – an excruciating, ever-lasting, and irritating back pain.
Back surgery is considered as one of the viable and the last option to treat conditions like herniated discs, slipped discs, sciatica among others. However, one doesn’t necessarily have to undergo surgery. It is because there are some alternative treatment options, lifestyle changes and exercises that have shown potential in relieving chronic pain among those affected.
Ideally, a back surgery will resolve all sorts of back issues, however, it comes with its pros and cons. However, you must understand that a back surgery isn’t the only solution available. There are some non-invasive and non-surgical alternatives available towards back pain treatment that you can explore before taking a major step towards surgery.
These non-surgical methods have a plethora of benefits worth a shot. These methods often result in less pain, less damage to the surrounding muscles, it is less traumatic, and has fewer complications.
Back surgeries can burn a huge hole in your pockets while putting you off work until the post-surgery recovery period ends. Non-invasive treatments have little to no side effects and often have a faster recovery period making it a to-go option.
You will find dozens of non-invasive treatments ranging from spinal manipulation to massage therapy and beyond. Your doctor will be able to zero in on the best treatment keeping your parameters and factors in mind.
Let’s recount some of the viable non-surgical treatment options available for back pain in this extract.
We often give exercises less importance than they deserve but the fact is, exercises can help cope up with back pain. Studies have shown doing regular exercises can release endorphins in the body which is a natural painkiller that binds to opioid receptors. Endorphins can reduce the pain similar to how opioid medicines do.
Medical movements are professionally directed exercises that will involve seeking assistance from a spine specialist with exercises that involve rectifying the posture, stretching and increasing flexibility, etc. There’s no one-size-fits-all when it comes to medical movements and stretches as bodies react differently when subjected to these stimuli. Thus, it becomes imperative to seek a professional’s help for better results.
A back brace is basically a corset-like device that a person can wear to support their back. It uses a combination of rigid plastic or metals and elastic compression bands to stabilise the spine in case of back pain, injury or trauma. Back braces help decompress the spine, relieve muscle tension as well as in improving back posture.
A 2020 study found out back braces can help minimise pain without causing any adverse effect. Back braces are used for spine immobilisation such as post-surgery as well as by those suffering from stenosis, spondylosis, herniated disc, osteoarthritis of the spine to name a few.
Experts recommend lifestyle changes to soothe back pain. Poor habits contribute to the pain often leading to a single option – back surgery. Sitting with a bad posture adds strain on the spine. A healthy body weight is another remedy that will take off excessive strain from the back.
Consuming an apt amount of calcium is essential as well. Calcium is a building block for bones and it is what makes them stronger. Another lifestyle change that we would recommend involves consuming anti-inflammatory foods since studies suggest it is effective in treating pain.
With that being said, we conclude our take on some of the non-surgical treatments for back pain. Of course, the efficacy of these methods may differ from person to person. However, with due assistance from healthcare professionals such as the folks at QI Spine Clinic, you will get the intended results and the confidence of living your life without worrying about back pain anymore.
to us at 086558 85566 and get a personalised solution that fits you the best.
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