What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

Everyday Tips

Six Exercises for Back Pain

Dr. Garima Anandani, 4 years ago

Exercise 1:

To strengthen the abdomen, back and shoulders

* Lie on the tummy with elbows under the shoulder

* Raise the body off the bed, making your body a plank with the weight on your forearms and feet

* Hold for 30-40 seconds

Repeat the same two-three times

Exercise 2:

To strengthen the abdomen, back and shoulders

* Lie on one side with your elbow under the shoulder and weight on the forearm

* Raise the hip off the bed to get the body in a plank position, with the weight on your forearm and feet

* Hold for 30-40 seconds and repeat the exercise

Exercise 3:

To strengthen the lower abdominal muscles

* Lie on the back

* Lift both legs up and do cycling movements

* Do two sets with 10 reps

Exercise 4:

Strengthening the gluteus maximus

* Lie with the upper body supported on the bed

* Keep the knee of the supported leg slightly bent

* Bend the other leg to 90 degrees

* Float the bent leg up as far as the spine can be maintained in a straight posture

* Ensure the leg is raised in a straight posture

* Hold for 10 counts, doing 10 reps

Exercise 5:

To strengthen abdominal oblique muscles

* Lie on the back with knees bent

* Join your palms in the front

* Pull yourself up to any one side

* Do two sets with 10 reps

Exercise 6:

Strengthening the gluteus medius

* Maintain neutral spine in all three planes

Place the leg slightly back and toes pointing up

* Lift the leg up sideways

* Perform two sets, with 10 reps each

All the above exercise will surely help you to alleviate your back pain. You can also try back pain treatment in Mumbai at QiSpine Clinic for best results. Clinic Locations: Currently we have 22 clinics across India in Mumbai, Delhi, Bangalore & Pune Contact Us: +91 8655885566 / +91 7827907070 To learn more, please visit qispineclinic.com Article Source: hindustantimes.com

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