What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

Everyday Tips

What are some strategies to ease sciatica discomfort during sleep?

QI Spine Clinic, 8 months ago

Living with sciatica can be a real pain, especially when it comes to getting a good night’s sleep. The sharp, shooting pain that radiates down your leg can disrupt your daily life and make sleeping a challenge. If you’re struggling to get a good night’s sleep due to sciatica, you’re not alone. In this blog, we’ll explore the link between your sleep and sciatica, some valuable tips and tricks to help you find relief, and understand how to get better sleep with sciatica.

The Right Sleeping Position

Choosing the correct sleeping position is crucial when you have sciatica. Here are some recommendations:

Back Sleeping: Sleeping on your back with a pillow under your knees can help maintain the natural curve of your spine and relieve pressure on the sciatic nerve.
Side Sleeping: If you prefer sleeping on your side, place a pillow between your knees to align your spine properly. This helps reduce the strain on your lower back.
Fetal Position: Curling up in a fetal position can also provide relief. Draw your knees toward your chest while sleeping on your side.

Choose the right mattress

Investing in a good quality mattress can make a significant difference. Consider a medium-firm mattress that keeps your spine well-aligned and helps distribute your weight evenly.

Stretching Before Bed

Gentle stretching exercises before bedtime can help ease sciatic pain. Try stretching your lower back, hamstrings, and buttocks to relieve tension. Consult your healthcare provider for specific exercises tailored to your needs.

Heat or Cold Therapy

Applying heat or cold packs to the affected area before bedtime can reduce inflammation and provide temporary pain relief. Experiment with both to see which one works better for you.

Medication Management

Consult your healthcare provider for advice on pain relief medication. Prescription medications may be necessary to manage severe sciatica symptoms. Always follow your doctor’s recommendations.

Sleep Hygiene

Maintaining good sleep hygiene is essential for anyone, especially those with sciatica. Create a sleep-conducive environment by keeping your bedroom dark, quiet, and at a comfortable temperature. Establish a regular sleep schedule and avoid caffeine or heavy meals close to bedtime.

Supportive Sleep Aids and Pillow Support

Invest in a good-quality body pillow or a few strategically placed regular pillows. These can provide support and help align your spine and hips properly. Consider using pillows or props specifically designed for sciatica relief. Some people find wedge-shaped pillows or body pillows helpful in reducing discomfort and promoting better sleep.

Mindful Relaxation:

Practice relaxation techniques such as deep breathing or meditation to calm your mind and reduce stress, which can exacerbate sciatica discomfort.

Consult a Specialist:

If your sciatica continues to disrupt your sleep, consider consulting a spine specialist or physical therapist. They can provide tailored treatment plans and treatments to address your specific needs.

Sleeping with sciatica can be tough, but with the right strategies, you can improve your sleep and find relief. In order to manage sciatica, try different sleeping positions, obtain appropriate bedding, and consult healthcare professionals for medication and treatment advice. By managing your sciatica, you’ll be able to sleep better and feel healthier. It’s important to remember that good sleep is crucial for healing, so make sure to adopt good sleeping habits, follow the sciatica tips, and make it a top priority when dealing with sciatica.

Call 086558 85566 to book your first free consultation with a spine specialist at QI Spine today.

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