What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

Everyday Tips

What are some strategies to ensure a good night’s sleep with back and neck pain?

QI Spine Clinic, 9 months ago

Do you struggle to get a good night’s sleep because of persistent back and neck pain? You’re not alone. The discomfort caused by these issues can make it difficult to get the restful sleep your body needs. The right strategies can improve the quality of your sleep and make you feel more refreshed when you wake up. The focus of this blog will be on valuable tips that can help you sleep better while managing back and neck pain.

Optimal Sleep Position:

Choosing the right sleep position can significantly impact your comfort level. For back pain, try sleeping on your back with a pillow under your knees to maintain the natural curve of your spine. If you prefer sleeping on your side, place a pillow between your knees to align your hips and spine. For neck pain, consider using a pillow that provides adequate neck support while keeping your spine properly aligned.

Supportive Mattress and Pillows:

Investing in a mattress and pillows that offer proper support is crucial. Look for a mattress that is neither too firm nor too soft, aiming for a balance that supports your spine’s natural alignment. Additionally, using pillows designed specifically for back and neck support can greatly alleviate discomfort.

Relaxation Techniques:

Practicing relaxation techniques before bed can help reduce pain-related stress and anxiety. Deep breathing exercises, gentle stretches, and meditation can calm your mind and relax tense muscles, creating a more conducive environment for sleep.

Establish a Bedtime Routine:

Creating a consistent bedtime routine signals your body that it’s time to wind down. Engage in calming activities such as reading, taking a warm bath, or listening to soothing music. Avoid stimulating activities, bright screens, and heavy meals close to bedtime, as they can exacerbate pain and disrupt your sleep.

Temperature and Environment:

Maintaining a comfortable sleep environment is essential. Keep your bedroom cool, well-ventilated, and as dark as possible. Invest in blackout curtains and consider using a white noise machine to mask any disruptive sounds that might disturb your sleep.

Limit Daytime Naps:

While a short nap can be refreshing, excessive daytime napping can interfere with nighttime sleep. If you must nap, keep it brief (around 20-30 minutes) and avoid napping too close to bedtime.

Don’t let back and neck pain prevent you from enjoying restful sleep. By incorporating these tips into your routine, you can significantly enhance your sleep quality and overall well-being. Remember that finding what works best for you might require some experimentation, so be patient with yourself. If your pain persists or worsens, consider consulting a medical professional or a specialist who can provide personalized guidance tailored to your needs. Prioritize your sleep, and you’ll be on your way to waking up refreshed and ready to tackle the day.

Call 086558 85566 to book your first free consultation with a spine specialist at QI Spine today.

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