What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

Everyday Tips

What are the ways to cope with chronic back pain?

QI Spine Clinic, 11 months ago

Are you tired of living with chronic back pain? Back problems that persist for a long time can significantly impact one’s quality of life, making even simple tasks challenging. Whether it stems from a spinal injury, medical condition, or general wear and tear, dealing with persistent back pain requires a multifaceted approach.

Coping with spine pain or ongoing discomfort can be challenging, but there are strategies you can employ to help manage your condition and improve your quality of life. Let’s explore a few effective strategies to help individuals cope with chronic back pain, prioritize spine care, and promote spinal health.

Seek Professional Guidance –

When dealing with chronic back pain, it is crucial to consult with healthcare professionals who specialize in spine care. They can help diagnose the underlying cause of the pain and develop an appropriate treatment plan depending on specific needs.

Physical Therapy and medical movements –

Physical therapy plays a vital role in managing chronic pain. A qualified physical therapist can develop a personalized treatment program to strengthen the core muscles, improve flexibility, and enhance overall spinal stability. This may include low-impact activities like swimming, walking, and gentle stretching. Regular physical activity helps reduce pain, improves mobility, and enhances spine health.

Pain Management Techniques –

Several pain management techniques can provide relief from chronic back pain. These include:

Heat and Cold Therapy: Applying heat packs or taking warm baths can help relax muscles and alleviate pain. Cold therapy, such as ice packs, can reduce inflammation and numb the affected area. Experiment with both heat and cold to determine which works best for you.
Cell Repair therapy: It uses Frequency Specific Microcurrents or FSM to reduce pain and inflammation in the affected area. It helps repair damaged tissue and promotes rapid cell regeneration.
Relaxation Techniques: Practices like deep breathing, meditation, and progressive muscle relaxation can help reduce stress, ease muscle tension, and minimize pain perception.
Massage Therapy: Massages from a licensed massage therapist can provide temporary relief from chronic back pain by reducing muscle tension, improving circulation, and promoting relaxation.

Lifestyle Modifications –

Adopting certain lifestyle changes can contribute to better management of chronic back pain:

Maintain a Healthy Weight: Excess weight can strain the spine and exacerbate back pain. Maintain a healthy weight through a balanced diet and regular exercise to reduce stress on the back.
Practice Good Posture: Be mindful of your posture while sitting, standing, and lifting heavy objects. Use ergonomic chairs and supportive cushions to maintain a neutral spine position.
Incorporate Ergonomics: Whether at work or home, ensure your workspace is ergonomically designed to minimize strain on your back. Use adjustable chairs, supportive cushions, and proper desk setups.
Improve Sleep Habits: Invest in a supportive mattress and pillows that maintain spinal alignment during sleep. Adopt good sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a comfortable sleep environment.

Psychological Support –

Chronic back pain can take a toll on mental well-being. Seeking psychological support can be helpful in managing the emotional aspects of chronic pain. Consider counseling, cognitive-behavioral therapy (CBT), or support groups to develop coping mechanisms, reduce anxiety, and enhance overall well-being.

Treating chronic back pain requires a comprehensive and proactive approach, including pain management, prioritizing spine care, and promoting spine health. By seeking professional guidance, incorporating physical therapy, adopting pain management techniques, making lifestyle modifications, seeking psychological support, and exploring alternative therapies, individuals can find effective ways to cope with chronic lower back pain and improve their overall quality of life.

It’s important to keep in mind that each person’s experience with chronic pain is unique, so it is crucial to work closely with healthcare professionals to tailor a treatment plan that suits your specific needs. With perseverance, patience, and the right strategies, one can get rid of the pain and go back to normal life.

Take the first step towards a life filled with happiness and wellness. Contact QI Spine 086558 85566 and secure your first consultation with our dedicated team of spine specialists, completely free of charge.

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